Jul 27, 2021
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.
Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to...
Mar 24, 2021
Collective healing = holistic approaches to healing together. During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.
Feb 24, 2021
Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, Denise Wiesner.
In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.
Dec 15, 2020
In our first episode we talk to Jillian Turecki, a renowned NYC based certified
relationship coach, yoga teacher and writer who has studied under
the tutelage of Tony Robbins and world renowned family therapist,
Cloe Madanes.
Relationships During Covid
Everyone reacts differently to stressful situations -...
Dec 14, 2020
Jamie Kent, founder of Yoga Download, answers all things Yoga Download and shares more about the new '20 Minutes to get OM' Podcast - a Podcast about getting centered & taking 20 minutes each day to find your higher self.
You can listen while you do the dishes, or crunches, or take the dog out. It doesn’t feel like...